Pork, cured, shoulder, arm picnic, separable lean and fat, roasted

per 100 gram

Water54.73g
Energy280.0kcal
Energy1172.0kJ
Protein20.43g
Total lipid (fat)21.35g
Ash3.51g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca10.0mg
Iron, Fe0.95mg
Magnesium, Mg14.0mg
Phosphorus, P221.0mg
Potassium, K258.0mg
Sodium, Na1072.0mg
Zinc, Zn2.51mg
Copper, Cu0.113mg
Manganese, Mn0.024mg
Selenium, Se33.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.612mg
Riboflavin0.19mg
Niacin4.127mg
Pantothenic acid0.559mg
Vitamin B-60.28mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total79.8mg
Betaine5.4mg
Vitamin B-120.93??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.24mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.7??g
Vitamin D3 (cholecalciferol)0.7??g
Vitamin D29.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated7.67g
4:00.0g
6:00.0g
8:00.0g
10:00.03g
12:00.05g
14:00.28g
16:04.78g
18:02.5g
Fatty acids, total monounsaturated10.14g
16:1 undifferentiated0.67g
18:1 undifferentiated9.35g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.32g
18:2 undifferentiated1.98g
18:3 undifferentiated0.22g
18:40.0g
20:4 undifferentiated0.1g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol58.0mg
Phytosterols0.0mg
Tryptophan0.227g
Threonine0.885g
Isoleucine0.861g
Leucine1.602g
Lysine1.728g
Methionine0.516g
Cystine0.294g
Phenylalanine0.871g
Tyrosine0.637g
Valine0.894g
Arginine1.403g
Histidine0.683g
Alanine1.088g
Aspartic acid1.746g
Glutamic acid3.005g
Glycine0.958g
Proline0.787g
Serine0.755g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg